Health and Medical

Do these two yoga asanas to stay fit and healthy in your growing age

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To stay healthy and fit, yoga should be practiced daily. By practicing yoga regularly, diseases stay far away. In today’s time, people take various measures to stay healthy and fit. And you can also practice yoga daily to stay healthy and fit.

These yoga asanas can prove to be very helpful in keeping you fit and healthy. After the age of 30-35, every woman and man must practice the below-mentioned yoga asanas.

If you want to learn different types of yoga asana then you can join the Weight Loss Retreat.

1. Malasana (Malasana to Stay Fit and Healthy in growing age)


Malasana is a kind of squat in the language of yoga. This is a very good yoga asana for the hips, legs, and thighs. By doing this yoga, the problem of gas, and constipation is removed. It also relieves the problem of piles. If you are troubled by the problem of constipation, then you can do this yoga asana daily. With this, you will always be fit, healthy, and active. Malasana also strengthens the metabolism, muscles of the pelvic area, and the digestive system. How to do Malasana-

  • First of all, stand straight on a yoga mat.
  • Now feel the stretch in the spine and do the stomach inwards.
  • Take a long deep breath while pulling the shoulders.
  • Now sit down with your knees bent. Keep the soles on the ground.
  • After this, fold your right hands and make a posture of Namaskar. In this position, your palms should be connected and attached to the chest.
  • Now take long deep breaths in this state and exhale.
  • You can stay in this position or posture for 10-30 seconds.

2. Padma Balasana to stay healthyin growing age

In Padma Balasan, you have to do the right postures Padmasan and Balasan together. This is a great yoga asana for the legs, arms, and stomach. With its practice, you can always stay fit and taksim escort bayan healthy. It can be a bit difficult to do, but it can be done even in old age. Learn how to do Padma Balasan-

  • To do this asana, first of all, sit on a yoga mat with the legs stretched out in front.
  • Now lift the right knee towards the left rib and take the leg near the thigh.
  • After this, press the thigh of the right leg inwards.
  • Then bend the right hands and bring them to the ground. During this, your elbows should be on the ground.

If you are a fitness freak and want to learn more about yoga poses, then you can enroll in the 100 hour yoga teacher training in Rishikesh.

You too can easily do these yoga asanas when you are old. But in the beginning, practice these asanas only on the advice of a yoga guru. Also, if you have recently had any surgery, avoid doing these yoga asanas. Not only this, but even if there is a pain in the waist, knees, and legs, this asana should not be done.

Hope you liked this article and now you have understood well about this yoga posture.

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