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Health Hazards of Prolonged Sitting

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1. Health Hazards of Prolonged Sitting

wellhealthorganic.com:health-hazards-of-prolonged-sitting |The risks to health of long-term sitting has been extensively studied in recent times. Numerous studies have demonstrated that sitting for extended periods of time could cause a variety of health issues, such as obesity as well as type 2 diabetes cardiovascular disease and premature death.

The study has discovered yet another health risk that is related to sitting for long periods of time with a higher chance to develop cancer.

The study, presented in the Journal of the journal Cancer Epidemiology and Biomarkers & Prevention, looked at information from more than 4,700 people who took part within the National Health and Nutrition Examination Survey. Participants were asked questions about their habits of sitting and were examined for physical health and their C-reactive protein levels in their blood (CRP) determined.

CRP is a marker for inflammation. Research has demonstrated that it may be an important risk factor for the development of cancer.

The findings of the new study revealed that people who sat longer than 10 hours each day were at 70% more risk of getting cancer than individuals who had sat for less than five minutes per day. When taking into consideration other risks for cancer, like smoking, age, or body mass index elevated risk was still.

The authors of the study say that the results suggest that sitting for a long time may be a risk factor for developing cancer. They suggest that more research is required to confirm the connection, however they recommend that people try to reduce the amount of time they spend sitting for long periods of time.

If you are sedentary in your lifestyle or job There are a few ways to lower your chance of getting cancer:

Take breaks regularly to stretch and move about.

Consider investing in the treadmill or standing desk.

Do at least 30 minutes per day.

Eat a balanced diet and keep your weight in a healthy way.

-Don’t smoke.

-Limit your alcohol consumption.

Visit your doctor frequently for screenings for cancer.

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2. The Dangers of a Sedentary Lifestyle

We’re all aware that an unhealthy lifestyle of sitting is not good to our overall health. Did you know that it could actually be deadly?

Long periods of time is associated with a variety of health issues, such as obesity as well as heart disease, diabetes or even the development of cancer. A recent study revealed that those who sit longer than 10 hours each day are at a greater risk of dying than people who are sitting for less than 8 hours.

So , why is sitting detrimental to our health? One reason is that it cuts down on our time spent exercising in a way that burns calories. It also decreases the quantity of blood flowing to muscles, which could result in the muscle becoming weak. In addition it raises the risk for developing blood clots which could lead to strokes and heart attacks.

There are many options we can take to lessen the risk associated with sitting for long periods of time. The first is to ensure that we stand and move about for minimum a few minutes each hour. Then, we should take a walk for minimum 30 minutes per day. Finally it is possible to avoid being seated for long hours by taking frequent intervals throughout the day.

If you sit for prolonged durations, be sure you take breaks and get moving frequently. Of course ensure that you do regular exercise to counteract the dangers from a lifestyle that is sedentary.

3. The Health Risks of a Sedentary Job

Long periods of time is linked to various health issues such as type 2 diabetes, obesity heart disease, cancer.

Obesity

The long-term habit of sitting for a prolonged period of time is linked to the development of obesity. A study showed that people who sat more than four hours per each day had a 54% higher risk be overweight when compared to those who sat at a lower rate of four hours each day.

Type 2 Diabetes

The long-term habit of sitting for a prolonged period of time is also connected to the development of Type 2 Diabetes. A study revealed that people who sat more than four hours per day were 46% more likely get type 2 diabetes as compared to those who sat more than 4 hours per day.

Heart Disease

The long-term sitting time has been associated with heart disease. A study showed that people who sat for longer than four hours per day were six times more likely to be diagnosed with coronary heart diseases than people who were seated for just four or less hours each day.

Cancer

The long-term use of a computer for a prolonged period of time is also associated with cancer. One study revealed that those who sat more than four hours per each day had a 31% higher risk be diagnosed with cancer than those who sat just four or less hours per day.

4. The Dangers of Sitting for Long Periods of Time

There’s been a lot of talk about “sitting is the new smoking.” Although it might appear to be a little over the top but there’s plenty of truth in it.

The long-term sitting time has been linked with many ailments, including overweight, type 2 diabetes heart disease, type 2 diabetes, as well as cancer.

Here are a few of the ways in which sitting affect your health

1. It could lead to weight increase.
Sitting down and sit, you’ll burn less calories as you stand or move around. This could lead to weight increase over time, particularly when you don’t get enough exercise.

2. It may increase your chances of developing type 2 diabetes.
The prolonged sitting time is associated with insulin resistance which could lead to the development of type 2 diabetes.

3. It may increase your chances of developing heart disease.
Being seated for long durations of time may result in the formation of plaque within your arteries. This can increase the risk of developing heart disease.

4. It could increase the chance of developing cancer.
Sitting for long periods of time has been associated with the increased risk of various kinds of cancers which includes colon cancer as well as breast cancer.

What can you do to minimize the risk from sitting?

  1. Move around and get up at least every 30 minutes.
  2. Be sure to do enough exercise.
  3. Make sure you stand or walk more often throughout the day.
  4. If you’re in a desk job, you should consider buying the option of a standing desk.

Sitting for Long periods of time can harm your health, there are no way around it. But the good thing is there’s some things that you can do to lessen the risk. Get getting moving now!

5. The Health Consequences of a Sedentary Lifestyle

The long-term sitting time is linked to various health issues. This includes obesity as well as type 2 diabetes, cancer, and heart disease.

Obesity

Being seated for long durations of time could result in obesity and weight gain. This is due to the fact that sitting down and sit, you are burning less calories as you stand or move about.

Additionally, sitting for long hours can cause a build-up on your body’s visceral fat which could increase the chance of suffering from health problems related to obesity.

Type 2 Diabetes

The prolonged sitting time is also connected to a higher chance of developing type 2 diabetes. This is due to the fact that sitting for long periods of time, muscles don’t get used in the same way and your body is less efficient in processing sugar.

Heart Disease

Long periods of time could increase the risk of developing heart disease. This is due to the fact that it could cause the accumulation of plaque inside your arteries, which could reduce their size and raise the blood pressure.

Cancer

The long-term sitting time is also connected to a higher chance of developing cancer. This is due to the fact that it could interfere with the normal functioning of your cells as well as increase the exposure to harmful chemical substances.

The Health Consequences of a Sedentary Lifestyle

Being seated for prolonged periods of time could result in a variety of health issues. This includes overweight, type 2 diabetes as well as heart disease and cancer. So, it’s important to ensure you are active and move frequently to lower the chance of getting the health issues mentioned above.

Also Read: RX Click- One online pharmacy platform healthcare needs

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