Doing these 5 yoga asanas daily will keep you away from asthma even in winter
Yoga For Asthma: Asthma is a serious disease of the respiratory system, in which the respiratory tract and lungs are badly affected. Asthma patients have to take many precautions. In such a situation, if they take the help of yoga, then it can be a little easier for them. Yoga refreshes your body and mind and creates new energy in it, in fact, the throat and chest become very sensitive, yoga gives them strength. Let’s know which yoga postures in asthma can be used to give relief to your health. By doing yoga, you start feeling better than before.
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Yoga is beneficial for asthma patients:
1. Sukhasana for Asthma
By laying a mat or a mat, bend both the legs comfortably and sit down with a cross. Keep the mind calm and stress-free during this asana. Now keep the body straight and stretched, so that the body and waist remain straight. After this, open the fingers of both hands and place them on the knees. After this, while doing Pranayama normally, sit in this posture for as long as it is possible to sit in this posture.
2. Ardha Matsyendra posture
In this posture, first spread both your legs straight, after that bend your left leg and sit on the heel. Now bend the right leg from the knee and keep it on the ground behind the thigh while taking it above the thigh of the left leg. Crossing the left hand over the knee of the right leg, that is, while pressing the knee to the side, hold the toe of the right foot with the left hand. Now move the right hand from behind the back, turn the head to the right so that the chin and left shoulder come in a straight line. Don’t lean down. Keep the chest tight.
3. Shavasana for Asthma
Shava means dead, that is, because of making your body like a dead body, this asana is called Shavasana, lying on the back, there is a maximum difference between the two legs. Keep the toes of the feet outside and the heels inwards, both the hands at a distance of about six inches from the body, the fingers of the hands are bent, the neck remains straight. Keep your eyes closed.
4. Anulom Antonym for Asthma
In Anulom Vilom Pranayama, one breathes in through the right nostril and then exhales through the left nostril. Similarly, if we breathe in through the left nostril, then exhale through the right nostril, its regular practice cleanses all the Nadis of the body, that is, they remain clean and healthy.
5. Pawan Muktasana
Pawan Muktasana removes the polluted air of the body, that is why it is called Pawan Muktasana. In this, lie down in the posture of Shavasana and join both the feet with each other. Now join hands with the waist. Then bend the knees and join the toes to the ground. After this, slowly place both the joined knees on the chest. Make the scissors of the hands and hold the knees. Then while exhaling, raise the head above the ground and touch the chin with the knees. Press the knees with the scissor palms of the hands towards the chest as per convenience.
