Health and Medical

How to keep body heat in cold water

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Cold Water Survival Preparing for a Cold Water Bath Questions and Answers Related Articles lifeguard training. Rule number one if you accidentally immerse yourself in ice-cold water: try not to swim long distances. You would lose too much body heat which you need to retain as much as possible when you are in cold water without a survival suit. You never know when the sailboat may capsize or break the ice under your feet during a fishing trip. Read on for useful information on how to maintain your body heat.

Method 1 Survive in cold water

1. Swim only when a boat or a safe stop is within reach.

If a boat, yard, or other safe stop to climb but is meters away, swim there and get out of the water. If not, stand still. Even the best swimmers can die drowned if they try to swim in cold water. When too much heat is drawn out of the body, hypothermia spreads rapidly.

2. Keep your head out of the water.

It is hoped that he will wear a jacket or life jacket (PFD) as it is essential to stay afloat. It is advisable not to swim like a dog to keep your head above water as it consumes too much energy. Make sure the life jacket or life jacket life jacket life jacket life jacket is securely fastened and fold it back a little so that it is easier for you to keep your head above the water.

Look around and find something that can swim in the water that can help you stay afloat. If the boat capsizes, you may see a life buoy donut, floating pillows, or other item that can be grabbed. If you have nothing to keep you from pushing, your hands and feet should be used. Try to move as little as possible, and make only the movements necessary to keep your face away from the water.

3. Take the HELP position.

The place to extract less heat (HELP) will keep your body as warm as possible and save energy while you wait to be saved. Raise your legs to your chest and curl your feet. Wrap your arms around your chest and keep your limbs close to your chest. Now sit in this position and move the surface of the water up and down.

HELP only works if you wear a PFD that keeps your head above the water without you having to move. Do not try HELP if you are not wearing PFD. If you are wearing a life jacket that makes HELP difficult, take the “survival position” instead. Keep your head above the water, keep your body upright with your arms straight at your sides and your legs straight and cross.

4. You are collected as you can.

If you’re in the water with other people, it’s best to snoop together. Get close to each other and twist your arms and legs to form a single intertwined mass. Try to keep in touch as much as possible body surface is possible.

5. Avoid panic.

You would use vital energy to survive. If you need help and keep your clarity as good as possible, trust that things will end well.

6. Let yourself see a doctor.

Once out of the water, dry, warm, and treat hypothermia. If you have been in cold water for more than a minute or two, an organ can be damaged. It is therefore important that you are examined as soon as possible.

Method 2 Prepare for a cold water bath

1. Wear a survival suit.

If you find yourself in areas with ice water such as the Arctic or the Antarctic, you may be asked how to use a survival pack. If you are asked to wear it, do so immediately. This allows you to survive longer in the colder water of the planet.

Do not venture into icy waters on a boat without first preparing yourself. If you do not have a survival kit to be sure, the risk is too great. Even if you wear a survival suit, you should not stay in the frozen water for too long.

2. Wear a dry suit.

This waterproof clothing insulates you from water and keeps you warm in cold water. If you know you are dealing with cold water such as the Pacific Ocean or some foaming rivers to kayak in, a dry suit is probably an acceptable level of protection.

3. Wearing a wetsuit.

The suit gives access to water inside the clothing, but keeps you warmer than without insulation. This is a good choice for water that is not too cold, as can occur in some areas when diving or swimming with a breathing apparatus.

Not all lawsuits are created equal. Some cover only the bust, while others also cover the arms and legs. Make sure you know what wetsuit is needed for the water temperature in which you will be immersed.

4.He wears a personal flotation device (PFD).

Always carry a personal flotation device when you are on the boat or practicing other water sports (except diving). It will help you levitate and will add an element of warmth.

Some PFDs have good insulation that can determine whether they will survive in cold water or not. Remember to add reflective tape or other reflective material to your PFD in case you are in the water at night. That way, a research team can find you faster.

5. Wear the right outfit when you are on the water.

Unless you are wearing a wetsuit, wear light clothing instead of heavy clothing. The layers help catch the air, but the lightness prevents you from waving.

Do not wear cotton. This fabric dries when wet and does not heat you up. Wear a water-repellent layer and a waterproof layer. Wool or other fabrics that wick moisture away from the skin should be worn under a protective layer of waterproof clothing.

6. Keep your head warm.

You can prevent you from losing too much body heat by keeping your head warm. As in cold water, wear two swimming caps. Wear earplugs designed for underwater use so as not to lose too much heat to your ears.

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