It is everyone’s desire to look beautiful and attractive, for which people resort to laser treatment, and cream. Everyone wants to look beautiful and attractive. For this, people resort to many types of laser treatments, and creams. The use of all these cheesy brings a glow to the face, but the fat deposited on the face cannot be reduced. So in such a situation, doing yoga for the face is beneficial. You can do face yoga to keep your face glowing and in shape. Just as yoga is beneficial for health, yoga is also beneficial for the face. So let us know which yogas are beneficial to make the face beautiful and attractive and how you can easily get rid of face fat.
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What is Face Yoga?
The posture of the increasing age of people starts appearing on their face, due to which they use many different things to make their face beautiful, but for this, it is considered best to do yoga. Because doing yoga strengthens the facial muscles. Yoga keeps a lot of pressure on the face right and it always looks fresh on the face.
How to do Fish Face Yoga?
- To do Fish Pose, first sit in Padmasana posture.
- Then close the eyes.
- After this, you have to make a mouth like a fish, in it move your cheeks and lips towards the tip of the mouth.
- Do this pose and then smile a little.
- In this way do this yoga 2 to 3 times.
Benefits of Fish Pose:
Pose tones the face and improves facial muscles.
How to do Chin Uplift?
- For this pose, first, sit down.
- And then move your head up and look at the ceiling.
- Try kissing the ceiling while sitting.
- Similarly, do the chin lift 3 to 4 times.
Benefits of doing Chin Lift Pose:
This pose is beneficial for people who have a double chin. Chin pose improves neck and jaw muscles.
How to do Lip Pull Pose:
- To do lip pose yoga, first, sit down.
- Then keep your face straight and pull out the lower lip, so that your chin is stretched.
- Do this yoga 4 to 5 times.
Benefits of doing lip pull pose:
By doing lip pose yoga, the muscles of the face are toned and the face looks attractive.
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How to do Neck Roll Yoga?
- To do this pose, first sit down or you can also do it standing.
- In this pose, keep the shoulders and spine straight.
- After this, turn the head clockwise and anti-clockwise.
- You do this 5 to 6 times.
Benefits of doing neck rolls:
Yoga is done by rotating the head clockwise and anti-clockwise to get rid of a double chin.
Yoga protects the body from diseases. On the other hand, if you do face yoga, then yoga is very beneficial for the right look and glow of the face.