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Best Personal hygiene tips

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Good personal hygiene is one of the best ways to prevent getting gastro- and other infectious diseases such as COVID-19, flu, and other illnesses. You can get sick by washing your hands with soap. A good hygiene practice can prevent others from contracting diseases.

Hygiene is important for your to learn more about grooming and personal hygiene,

Bathe often

Your hair and body should be washed frequently. Dr. Novey says, “I’m certainly not suggesting that you should shower or bathe every single day.” “But you should wash your hair and clean your body at the times that work best for you.” Your skin is constantly changing. Novey says, “That skin must come off. It will clog up and cause illness.

Trim your nails.

To prevent infections and hangnails, keep your toenails and fingernails clean and tidy. Novey states that athletes’ feet are less likely to develop if your feet are clean and dry. important of personal hygiene, 

Brush your teeth and floss.

You should brush your teeth at least once a day. Brush your teeth at least twice daily and floss every day. Novey states that brushing reduces bacteria buildup in the mouth which can lead to tooth decay and gum disease. Flossing is also a good way to maintain healthy gums. Novey says that gum disease is caused by bacteria. This bacteria can cause serious valve problems. He also says that unhealthy gums can lead to your teeth becoming loose, making it more difficult to chew properly and eat properly. For a healthy smile, it is important to visit the dentist every six months for cleanings and checkups.

Get enough sleep.

 You need to get 8-10 hours of sleep each night to feel refreshed and ready to tackle the day. Novey states that a lack of sleep can make you feel tired and can affect your body’s natural defenses and immune system.

Wash your hands after using the toilet.

Brush your teeth twice daily

Cover your nose and mouth with a tissue when you cough or sneeze.

Wash your hands after handling animals or pets.

To wash your hands often, use soap, water, and alcohol-based hand sanitizers

Avoid touching your nose, eyes, or mouth.

You should disinfect surfaces you use often, such as desks, benchestops, and doorknobs.

You should disinfect any items that you frequently use, like keys, wallets and work passes.

Open windows and change the air conditioner can increase fresh air intake.

Why is hygiene so important

Hygiene is vital as it helps to prevent you and your family spreading germs and infectious diseases. You can spread many diseases by touching other people, inhaling faeces, or poo on your skin, or coming into contact with dirty surfaces or objects.

Bad hygiene can lead to these conditions:

Colds and flu are two common respiratory infections.

Staph infections

Worm-related conditions like threadworms

scabies

Blindness can be caused by Trachoma, an eye infection.

Tinea, also known as the athlete’s feet

tooth decay

Wash your body regularly

Take a bath or a shower every day. You should wash your anus, genitals and underarms thoroughly. Cleanliness can prevent skin irritations and remove bacteria that could cause body odour.

You can use soap, shower gel or hypoallergenic body wash. While soap is more effective than soap at eliminating germs, it might be necessary to wash sensitive skin with plain water or saltwater.

If your tap water is unavailable or very limited, you can use a sponge or a wet cloth to clean it.

Hand washing

To avoid getting sick, wash your hands for at least 20 seconds.

To dry your hands, use a towel.

Use the towel to turn off the tap.

You can also use hand sanitizer. Make sure to apply enough product to all surfaces. Use the product to rub your hands, your backs and between your fingers.

When is it appropriate to wash your hands?

Wash your hands after you use the toilet. Feces can contain millions of germs. After using the toilet, wash your hands.

Before and after you prepare or eat food

After changing the nappies,

Before and after touching an infected person or cleaning up any bodily fluids.

After blowing your nostrils

Before and after treatment for cuts or wounds

Contact dirt and other debris after touching objects

After you have handled farm animals or pets

Learn more about hand washing

Washing your genitals

Men who are not circumcised can clean their penises with warm water and soap. Learn how to care for your penis.

The Vulva can be washed with plain, soap-free water or salt water. Avoid perfumed soaps and bath products as they can irritate sensitive skin. Do not douche, as it can cause damage to the vaginal health bacteria.

During menstruation, wash your vulva every two days. Your tampon can be changed every 3-4 hours. To avoid toxic shock syndrome, don’t leave a tampon in your bag too long. You should never use more than one Tampon at once. Your sanitary pads should be changed at least once per day. Wash your hands before and after changing tampons/pads.

Preventing body odour

After washing, apply deodorant to your arms. Wear clean, dry clothes. Wash sweaty or dirty clothes thoroughly. If possible, hang them outside. If you experience excessive sweating, consult your doctor.

Handling food safely

Wash your hands before and after you prepare food. This will prevent food contamination and protect you from getting sick from bacteria found in foodstuffs like raw meat. Find out more about food safety.

Prevention of bad breath

Bad breath can be caused by poor oral hygiene. Bad breath can be caused by poor oral hygiene. Make sure to brush your teeth twice a day. This will lower your risk of developing gum disease. Consult a dentist if you have any other symptoms.

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